stop "shredding" and start listening.

an introduction to the interosomatic ELEMENTS™—the framework to help you move smart, not hard, and learn to lift from within.

What our members are saying…

"Each class is incredibly thoughtful and Annie's instruction is friendly, effective, and SO educational. The space always feels safe and welcoming. As someone who has usually dreaded and never consistently worked out, it's a huge testament to her that I even sort of look forward to classes!"

Raquel S.
"Nowhere else have I had this level of attentiveness, detailed instruction, and understanding. If you're tired of being rushed through group exercises and seek a knowledgeable and communicative instructor who will actually help you work with your body, this is the place to go."

Julia O.
"By working with Annie, I've achieved greater stability, evenness of body and mind, and a sense of calm."

Allison B.
"I immediately aligned with Annie's philosophy that a good workout doesn't necessarily mean sweat and pain. Coming to the studio on a regular basis has allowed me to connect to my body in a completely different way and has been incredibly beneficial to me both mentally and physically. The small group classes are great too!"

Anna L.

What our members are saying…

"Each class is incredibly thoughtful and Annie's instruction is friendly, effective, and SO educational. The space always feels safe and welcoming. As someone who has usually dreaded and never consistently worked out, it's a huge testament to her that I even sort of look forward to classes!"

Raquel S.
"Nowhere else have I had this level of attentiveness, detailed instruction, and understanding. If you're tired of being rushed through group exercises and seek a knowledgeable and communicative instructor who will actually help you work with your body, this is the place to go."

Julia O.
"By working with Annie, I've achieved greater stability, evenness of body and mind, and a sense of calm."

Allison B.
"I immediately aligned with Annie's philosophy that a good workout doesn't necessarily mean sweat and pain. Coming to the studio on a regular basis has allowed me to connect to my body in a completely different way and has been incredibly beneficial to me both mentally and physically. The small group classes are great too!"

Anna L.

"Each class is incredibly thoughtful and Annie's instruction is friendly, effective, and SO educational. The space always feels safe and welcoming. As someone who has usually dreaded and never consistently worked out, it's a huge testament to her that I even sort of look forward to classes!"