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Pilates that meets you where you are — and takes you farther — for bodies that are stronger, longer.

Unlock your movement potential with intelligent, intentional Pilates in wilhelmsburg brooklyn

begin your journey — start with our Discovery Series

Intero comes from interoception: the ability to perceive what's happening inside the body

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Intero: root word means whole, entire

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Interosomatic: internal perception of your musculoskeletal systems

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Intero comes from interoception: the ability to perceive what's happening inside the body • Intero: root word means whole, entire • Interosomatic: internal perception of your musculoskeletal systems •

Using the transformative power of Pilates and our signature Interosomatic ELEMENTS™ Methodology, we empower you through movement education and joyful practice to move, look and feel your best so you can achieve your goals in fitness, wellbeing and beyond. Join us to discover how breath, biomechanics & body awareness come together to create strength that lasts.

Three ways to move

Small group classes

EQUIPMENT CLASSES

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Focused, thorough small group Pilates-based equipment classes

Choose from our signature Interosomatic Elements™: FIRE WATER, AIR, EARTH & TRANSFORM

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Focused private sessions

PRIVATE SESSIONS

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Accelerate your transformation with expert guidance tailored for your unique, amazing body

First time at the studio? We recommend starting here.

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Deep work for two

DUETS

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All the attention & turbocharged results of a private session, but with the motivation & accountability of a class.

Work through the comprehensive Pilates system across all apparatus and reach your goals with confidence.

let's do this

Align your body, align your life

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Intero, from interoception: the ability to perceive what's happening inside the body

•

Align your body, align your life • Intero, from interoception: the ability to perceive what's happening inside the body •

Three ways to move

Elements

Group classes

Small, focused group pilates and barre springboard classes

Choose from our signature elements: Air, Earth, Fire, Water

Book a group class

Transform

Private sessions

Accelerate your transformation and your knowledge of your unique body.

Perfect for all levels, including pre & postnatal clients

Book a private

Demis

Reformer duo sessions*

All the attention of a private session, but with the energy of a class

*Completion of 3 private sessions is required to book

Let's do this

Fitness that fits you

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Intero Pilates offers a serene, welcoming space for intelligent, intentional exercise for anyone seeking more from their movement practice.

If you feel like you’ve “tried everything” and still haven’t seen the results you seek, or you feel a little lost, bored, or even in pain from your big reformer studio classes, you’re in the right place. We teach you the “why” behind the exercises so you can better execute the “how” — safely, effectively, and tailored for your unique body and goals.

We believe centering the body also centers the mind. Discover benefits that go beyond the physical and feel amazing in your own skin - now, and for the long run.

unlock your potential

booking is easy on our app

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Keep up your practice, no matter where life takes you.

Experience Intero through our live virtual classes and access a full library of on-demand workouts you can do anywhere, anytime.

Start a virtual workout

Introducing Interosomatic Elements Pilates™ - a new kind of mind-body workout

Our unique approach rooted in biomechanics, balance and the elements of the natural world is designed to guide you in the tried and true methods of traditional Pilates through a more modern, holistic lens.

Each class is conceived from the movement language of Pilates — powerful, adaptable and transformative all on its own — but deeper, more personalized understanding develops through our Elements™ framework where each class has a specific focus and feel. Inspired by the four elements of the natural world - FIRE, WATER, AIRand EARTH - each class focuses on a different aspect of a complete, well-rounded movement practice.

Come to class knowing what to expect and leave feeling amazing, every time.

  • Fire is nature's agent of swift change, and this class is all about the burn. Using springs for resistance and based heavily in the high-rep, ultra precise tenets of barre, we'll blaze through a full-body, sizzling workout with centering, symmetry and control from classical Pilates sensibility.

    Our most popular class - come find out why!

  • Water flows. Movement is its essence, and this class focuses on mobility, flexibility and flow. Expect to flow from one exercise to the next as we emphasize centering, core connection, symmtery, spinal articulation and two-way stretch to cultivate fluidity and ease throughout the body.

  • Joseph Pilates said, "Breathing is the first act of life, and the last. Our very life depends on it." This class explores Pilates breathing techniques and takes them to task in a gentle HIIT-inspired workout designed to leave you breathless in the best way possible.

  • Get grounded and strong in this Pilates-meets-functional fitness full-body strengthening class. Expect to use springs, weights and body weight to practice alignment and stability as we develop deep strength.

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ready to start your journey?

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What our members are saying…

  • "Each class is incredibly thoughtful and Annie's instruction is friendly, effective, and SO educational. The space always feels safe and welcoming. As someone who has usually dreaded and never consistently worked out, it's a huge testament to her that I even sort of look forward to classes!"

    Raquel S.

  • "Nowhere else have I had this level of attentiveness, detailed instruction, and understanding. If you're tired of being rushed through group exercises and seek a knowledgeable and communicative instructor who will actually help you work with your body, this is the place to go."

    Julia O.

  • "By working with Annie, I've achieved greater stability, evenness of body and mind, and a sense of calm."

    Allison B.

  • "I immediately aligned with Annie's philosophy that a good workout doesn't necessarily mean sweat and pain. Coming to the studio on a regular basis has allowed me to connect to my body in a completely different way and has been incredibly beneficial to me both mentally and physically. The small group classes are great too!"

    Anna L.