Lift from within.
Unlock your movement potential with intelligent, body-literate Pilates in Williamsburg, Brooklyn.
Intero comes from interoception: the ability to perceive what's happening inside the body
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Intero: root word means whole, entire
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Interosomatic: internal perception of your musculoskeletal systems
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Intero comes from interoception: the ability to perceive what's happening inside the body • Intero: root word means whole, entire • Interosomatic: internal perception of your musculoskeletal systems •
Using the transformative power of Pilates and our signature Interosomatic ELEMENTS™ framework, we empower you through movement education and joyful practice to move, look and feel your best so you can achieve your goals in fitness, wellbeing and beyond. Join us to discover how breath, biomechanics & body awareness come together to keep you stronger, longer.
Choose how you practice
Reformer Classes
TRANSFORM
Small group (3) reformer classes designed to align, strengthen, and build awareness & precision for lasting change and continual improvement.
Find your rhythm with our group class intro series.
Springboard Tower Classes
ELEMENTS™
Our signature full-body approach blending strength, mobility, breath and control through the lens of FIRE, WATER, AIR and EARTH.
new here?
start with the DISCOVERY SERIES:
1 private
1 TRANSFORM reformer class
1 ELEMENTS™ tower class
$150
Discover your ELEMENT with our group class intro series.
All sales are final.
Focused private/semi-private sessions
PRIVATE/DUETS
Personalized sessions tailored to your body, your goals, and where you are right now — with the attention to go deeper, faster.
Start here if you are pre/postnatal, recovering from injury, or a beginner. Work through the comprehensive Pilates system across all apparatus and reach your goals with confidence.
New client offers must be used within 30 days.
Align your body, align your life
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Intero, from interoception: the ability to perceive what's happening inside the body
•
Align your body, align your life • Intero, from interoception: the ability to perceive what's happening inside the body •
Three ways to move
ELEMENTS™
Small group springboard classes
Intelligent, intentional small group Pilates springboard classes through a holistic, multi-modality lens
Choose from our signature ELEMENTS™: FIRE, WATER, AIR and EARTH
TRANSFORM
Small group reformer classes
Accelerate your continual transformation with body-literate, alignment-forward reformer classes.
PRIVATE SESSIONS
One-on-one
Personalized movement education that meets you where you are and takes you farther than you thought possible.
Perfect for all levels, including pre & postnatal clients and post-rehab
All sales are final.
Fitness that fits you
Intero Pilates offers a serene, welcoming space for intelligent, intentional exercise for anyone seeking more from their movement practice.
If you feel like you’ve “tried everything” and still haven’t seen the results you seek, or you feel a little lost, bored, or even in pain from your big reformer studio classes, you’re in the right place. We teach you the “why” behind the exercises so you can better execute the “how” — safely, effectively, and tailored for your unique body and goals.
We believe centering the body also centers the mind. Discover benefits that go beyond the physical and feel amazing in your own skin - now, and for the long run.
booking is easy on our app
Keep up your practice, no matter where life takes you.
Experience Intero through our live virtual classes and access a full library of on-demand workouts you can do anywhere, anytime.
Introducing Interosomatic Elements Pilates™ - a new kind of mind-body workout
Our unique approach rooted in biomechanics, balance and the elements of the natural world is designed to guide you in the tried and true methods of traditional Pilates through a more modern, holistic lens.
Each class is conceived from the movement language of Pilates — powerful, adaptable and transformative all on its own — but deeper, more personalized understanding develops through our Elements™ framework where each class has a specific focus and feel. Inspired by the four elements of the natural world - FIRE, WATER, AIR and EARTH - each class focuses on a different aspect of a complete, well-rounded movement practice.
Come to class knowing what to expect and leave feeling amazing, every time.
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Fire is nature's agent of swift change, and this class is all about the burn. Using springs for resistance and based heavily in the high-rep, ultra precise tenets of barre, we'll blaze through a full-body, sizzling workout with centering, symmetry and control from classical Pilates sensibility.
Our most popular class - come find out why!
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Water flows. Movement is its essence, and this class focuses on mobility, flexibility and flow. Expect to flow from one exercise to the next as we emphasize centering, core connection, symmtery, spinal articulation and two-way stretch to cultivate fluidity and ease throughout the body.
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Joseph Pilates said, "Breathing is the first act of life, and the last. Our very life depends on it." This class explores Pilates breathing techniques and takes them to task in a gentle HIIT-inspired workout designed to leave you breathless in the best way possible.
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Get grounded and strong in this Pilates-meets-functional fitness full-body strengthening class. Expect to use springs, weights and body weight to practice alignment and stability as we develop deep strength.
ready to start your journey?
What our members are saying…