pilates pontifications — Intero Pilates

Hello Beautiful People! It’s a big one this week….I'm thrilled to announce that, coming next May, I'm expecting a little sister for Diego! I'm equal parts feeling blessed/excited and also wondering what on earth I'm thinking taking th

Peter Alphonse Lomotos 18/5/26 Peter Alphonse Lomotos 18/5/26

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Hey hey, BarreBabes! In case you somehow didn't know, Mr. Baby is here!!! Approximately 24 hours after teaching my last class, Mr. Roddancerbod and I headed into the hospital... and here we are, just about 3 weeks later, a happy couple

Peter Alphonse Lomotos 30/4/26 Peter Alphonse Lomotos 30/4/26

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t's finally acting like summer, and I hope this finds you well and feeling awesome in your tank tops and booty shorts - if what I've been seeing in class is any indication, I'm betting that you do! I, for one, spent the weekend in a swi

Peter Alphonse Lomotos 29/4/26 Peter Alphonse Lomotos 29/4/26

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Hello Beautifuls, April showers, planning, snacks, stretching... more planning... more snacks... well, that's my day at least. Hope yours is good, too. Nothing real deep to share today, instead, just a few of my favorite beauty tips!

Peter Alphonse Lomotos 26/4/26 Peter Alphonse Lomotos 26/4/26

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Hiya Barrebabes! I hope this finds everyone well and happy. I have a few tidbits that have been on my mind recently to discuss today, some tips for writers, students, and assorted other worker bees. thin schmin While I'm pretty sure

Peter Alphonse Lomotos 24/4/26 Peter Alphonse Lomotos 24/4/26

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Hi loves! It may be a little gray and dreary out, but the trees are budding, the crocuses and daffodils are pushing up through their dirt patches, and I haven't worn my winter coat in a week - all signs of spring, freshness, and renewa

Peter Alphonse Lomotos 23/4/26 Peter Alphonse Lomotos 23/4/26

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Hello Beautifuls! Happy Spring, such as it is :) I hope this finds you well. I, for one, am so happy with the extra light, but so over the freezing cold... It doesn't matter how gentle the winter, I'm always over it by this time, stuck

Peter Alphonse Lomotos 21/4/26 Peter Alphonse Lomotos 21/4/26

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hey beautifuls,  I have to say, it absolutely made my snow day to warm it up in the studio with you babes yesterday! There's nothing like a good workout with good people to dispel the blues & blahs that get me every winter, an

Peter Alphonse Lomotos 20/4/26 Peter Alphonse Lomotos 20/4/26

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this is what democracy looks like I am still reeling from the amazing energy of the marches this past weekend, feeling hopeful in a get-shit-done kind of way instead of a please-don't-let-this-be-happening way. I was honored to march w

Peter Alphonse Lomotos 17/4/26 Peter Alphonse Lomotos 17/4/26

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Hello Strong & Beautifuls, Hope everyone is staying toasty and fit as we bundle up our way into mid-January. This week I've got some wintery workout tips for you, and my favorite way to get warm.   Winterize Now that it's l

Peter Alphonse Lomotos 15/4/26 Peter Alphonse Lomotos 15/4/26

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Dear Strong & Beautifuls, I write to you today, the last day of the year (after a brief hiatus from all things computer-related) to wish you a wonderful 2017 and to express how much I truly look forward to spending anothe

Peter Alphonse Lomotos 14/4/26 Peter Alphonse Lomotos 14/4/26

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Hello Strong & Beautifuls, I hope this finds you well and warm, whether you're working like crazy here in NYC or already off to your holiday destinations making cookies and relaxing (or something like that). This week's newsletter

annie rodriguez 13/4/26 annie rodriguez 13/4/26

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Hello Strong & Beautifuls, I hope this finds you well and approaching some sense of balance amidst end-of-year deadlines, holiday parties, errands, and travel. I rely heavily on Pilates workouts, beaucoup walking, and my own b

Peter Alphonse Lomotos 12/4/26 Peter Alphonse Lomotos 12/4/26

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Hello Strong and Beautifuls, I hope this finds you well and happy as we move into December. This week's newsletter is all about taking care of yourself, and a couple nutrition/good mood tips to help you stay shiny in the darkest days o

Peter Alphonse Lomotos 11/4/26 Peter Alphonse Lomotos 11/4/26

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Hello Strong & Beautifuls, As we head into Thanksgiving week and the full swing of American-style holidays, it's more important than ever to stick to your workouts. Not because we're totally gonna gain five pounds eating gravy and

Peter Alphonse Lomotos 10/4/26 Peter Alphonse Lomotos 10/4/26

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Hey hey Barrebabes! With the change of the seasons comes changes in our bodies, and I don't just mean the outfits (although I am pretty stoked to see my old friends Leather Jacket and Ankle Boots). With the cooler temperatures and shor

Peter Alphonse Lomotos 9/4/26 Peter Alphonse Lomotos 9/4/26

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Hey Strong and Beautiful Babes This week, I've been thinking a lot lately about the idea of self-care, what with the Feel Good Rx workshop coming up and all. Through various conversations (with others and also inside my head), I've en

Peter Alphonse Lomotos 8/4/26 Peter Alphonse Lomotos 8/4/26

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Babes, The countdown - 1 week to go It's really getting down to it in this election race. I know many of us can't wait for it to be over, but I'm personally rather terrified of the outcome so I beseech you, intelligent, thinking, righ

Peter Alphonse Lomotos 7/4/26 Peter Alphonse Lomotos 7/4/26

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Hey Babes, As I round out the last couple days of my second pregnancy, I’m reflecting on a questions I hear frequently: How is this pregnancy different from the first? While this question is probably most interesting just to me, I

Peter Alphonse Lomotos 6/4/26 Peter Alphonse Lomotos 6/4/26

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Peter Alphonse Lomotos 4/4/26 Peter Alphonse Lomotos 4/4/26

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